No two people are the same so it’s fundamental to assess the underlying energetic, energetic blockage usually caused by different traumatic experiences. Fundamentally our minds and bodies are closely linked and that our brain and bodies store all our past experiences via the “vagus nerve” whether, they be physical or emotional.

How do your body react to stress?
Headaches, stomach upset, neck and back problems, lump in the throat, muscle spasms, general lethargy and the unable to cope mechanism arises. It is useful therefore to outline a stressful part of your life that is based on pure emotion and then assess how it has manifested itself through your body physically.

Psychosmatic conditions – mind/body link
Relating to the interaction of the mind and body. Caused or aggravated by a mental factor such as internal conflict or stress.

Somatics is a form of bodywork that takes a more scientific approach to the connection between the mind and body and examines the body’s structure at a deeper level.

The principles are based on the fact that negative thought processes create stress on the internal muscles and organs via the brain body link (psychosomatic). If the stress is not released muscles will continue to contract causing poor posture, muscle fatigue, pain and lack of range of movement.