I am simply here to take you on a fascinating voyage of discovery into what you are and how you fundamentally function as a human being. My wisdom and knowledge has derived from my own personal experience, research plus, training and although I am certainly far from being an author I now feel it`s time to share my voice.

I have been fascinated by the body and mind for decades. This became far more exaggerated during certain periods of my life where I because quite unwell with, no medical explanation.

These personal experiences fuelled both my passion and desire so, I set out on a quest of discovery into ‘how and why this happened’

I believe in order for us to keep ourselves both healthy and balanced therefore, enabling us to ward off illness and disease we must take a closer look into our evolvement as a human being.

After all human beings are anatomically similar and related to the great apes and are only distinguished by an upright stance and a highly developed brain. This three pound organ controls all the functions of the body, interprets information from the outside world and embodies the essence of mind and soul. My own interpretation of constant stimuli and lack of downtime gives to the birth of the 21st century increase in mental disorders and the terminology STRESS.

I have studied this topic from the medical side, fitness side and esoteric (spiritual) side. My viewpoint is to understand the larger picture from both sides science and spiritually therefore marrying both disciplines is the only way forward to regain optimum health.